Calcium-rich foods are associated with the ______ group.
Dairy products
Small changes a person can make to start creating a healthier eating style include
moving to low-fat and fat-free dairy.
making half your plate fruits and vegetables.
making half your grains whole grains.
Estimated Energy Requirements take ______ into account when determining an individual's
energy needs.
physical activity
weight
gender
age
Teresa's dinner includes green pepper halves stuffed with lean ground beef, brown rice, and
tomato sauce; a side of buttered corn; and a glass of skim milk. What would you add to make
Teresa's meal resemble MyPlate?
1 cup of diced watermelon
Vitamin or mineral toxicity is most likely to result from consuming
individual vitamin and mineral supplements.
Sean's lunch consists of roasted turkey on whole wheat bread with mayonnaise, a cup of diced
peaches, and a can of lemon-lime sparkling water. How could Sean modify his meal to include all
five MyPlate food groups?
Choose 1 cup of milk instead of the can of sparkling water.
Add some sliced cucumbers to his meal.
Overnutrition may result from
prolonged consumption of more nutrients than the body needs.
Weight, skinfold thickness, body circumference are measures of
anthropometric data.
Another name for a heart attack is
myocardial infarction.
Which of the following are Dietary Reference Intakes (DRIs)?
Estimated Energy Requirements (EER)
Recommended Dietary Allowance (RDA)
Tolerable Upper Intake Levels (UL)
Adequate Intakes (AI)
What is the purpose of the Recommended Dietary Allowances?
To evaluate a person's current dietary intake of nutrients.
Anthropometric measurements that help to determine nutritional status includ
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